Robert Mayhew 7x10:00/2:00r row
15,362
Meters
1:10:00.0
Time
2:16.7
Pace
896
Calories
117
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,977 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 2320 |
| Drag Factor | 163 |
August 18, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,362 | 2:16.7 | 137 | 771 | 32 | 117 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 32 | 115 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 114 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 113 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 118 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 116 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 123 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 122 |
| r615 |
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Workout Graph
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