Robert Mayhew 4x10:00/2:00r row
8,785
Meters
40:00.0
Time
2:16.5
Pace
512
Calories
121
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 1333 |
| Drag Factor | 161 |
August 22, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,785 | 2:16.5 | 137 | 772 | 32 | 121 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 115 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 119 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 123 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 128 |
| r372 |
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Workout Graph
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