Robert Mayhew 3x10:00/2:00r row
6,575
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
118
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 161 |
August 27, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 32 | 118 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 116 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 116 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 123 |
| r196 |
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Workout Graph
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