Robert Mayhew 3x10:00/2:00r row
6,559
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
129
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 161 |
August 27, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 32 | 129 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 125 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 125 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 138 |
| r236 |
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Workout Graph
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