Robert Mayhew 6x10:00/2:00r row
13,292
Meters
1:00:00.0
Time
2:15.4
Pace
782
Calories
123
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,803 |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1994 |
| Drag Factor | 161 |
August 29, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,292 | 2:15.4 | 141 | 785 | 32 | 123 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 110 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 114 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 123 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 128 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 32 | 132 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 33 | 131 |
| r511 |
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Workout Graph
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