Robert Mayhew 3x10:00/2:00r row
6,663
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
121
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 163 |
September 01, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 32 | 121 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 120 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 32 | 120 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 123 |
| r220 |
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Workout Graph
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