Robert Mayhew 3x10:00/2:00r row
6,564
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
124
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 163 |
September 01, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 32 | 124 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 124 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 124 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 126 |
| r224 |
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Workout Graph
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