Robert Mayhew 3x10:00/2:00r row
6,559
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
113
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 162 |
September 02, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 32 | 113 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 109 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 114 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 118 |
| r127 |
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Workout Graph
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