Robert Mayhew 3x10:00/2:00r row
6,549
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
123
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 161 |
September 02, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 31 | 123 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 31 | 122 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 124 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 124 |
| r221 |
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Workout Graph
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