Robert Mayhew 3x10:00/2:00r row
6,560
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
114
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 161 |
September 03, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 32 | 114 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 113 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 116 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 115 |
| r219 |
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Workout Graph
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