Robert Mayhew 4x10:00/2:00r row
8,777
Meters
40:00.0
Time
2:16.7
Pace
512
Calories
122
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 1317 |
| Drag Factor | 160 |
September 03, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,777 | 2:16.7 | 137 | 771 | 32 | 122 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 118 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 119 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 119 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 132 |
| r374 |
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Workout Graph
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