Robert Mayhew 7x10:00/2:00r row
15,564
Meters
1:10:00.0
Time
2:14.9
Pace
919
Calories
126
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,075 |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 2315 |
| Drag Factor | 160 |
September 05, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,564 | 2:14.9 | 142 | 790 | 32 | 126 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 116 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 32 | 129 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 32 | 136 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 119 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 125 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 125 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 32 | 134 |
| r511 |
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Workout Graph
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