Robert Mayhew 4x10:00/2:00r row
8,804
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
124
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1317 |
| Drag Factor | 161 |
September 06, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 775 | 32 | 124 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 124 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 124 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 123 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 125 |
| r356 |
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Workout Graph
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