Robert Mayhew 3x10:00/2:00r row
6,573
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
116
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 160 |
September 06, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 32 | 116 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 32 | 121 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 115 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 114 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.