Robert Mayhew 6x10:00/2:00r row
13,477
Meters
1:00:00.0
Time
2:13.5
Pace
802
Calories
126
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,988 |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 2006 |
| Drag Factor | 161 |
September 07, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,477 | 2:13.5 | 147 | 805 | 32 | 126 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 125 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 32 | 123 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 33 | 128 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 32 | 126 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 32 | 131 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 32 | 128 |
| r511 |
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Workout Graph
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