Robert Mayhew 7x10:00/2:00r row
15,771
Meters
1:10:00.0
Time
2:13.1
Pace
943
Calories
128
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,329 |
| Overall Time | 1:24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 2318 |
| Drag Factor | 163 |
September 08, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,771 | 2:13.1 | 148 | 810 | 32 | 128 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 123 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 32 | 129 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 32 | 130 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 32 | 131 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 32 | 133 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 32 | 122 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 32 | 131 |
| r558 |
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Workout Graph
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