Robert Mayhew 7x10:00/2:00r row
15,610
Meters
1:10:00.0
Time
2:14.5
Pace
924
Calories
125
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,227 |
| Overall Time | 1:24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 2329 |
| Drag Factor | 164 |
September 09, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,610 | 2:14.5 | 144 | 794 | 32 | 125 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 120 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 122 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 32 | 125 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 126 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 32 | 126 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 32 | 130 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | 128 |
| r617 |
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Workout Graph
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