Robert Mayhew 7x10:00/2:00r row
15,343
Meters
1:10:00.0
Time
2:16.8
Pace
895
Calories
116
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,112 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 2331 |
| Drag Factor | 163 |
September 10, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,343 | 2:16.8 | 137 | 769 | 31 | 116 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 115 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 114 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 117 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 117 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 117 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 117 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 116 |
| r769 |
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Workout Graph
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