Robert Mayhew 7x10:00/2:00r row
15,272
Meters
1:10:00.0
Time
2:17.5
Pace
887
Calories
115
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,895 |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 2326 |
| Drag Factor | 162 |
September 12, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,272 | 2:17.5 | 135 | 763 | 32 | 115 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 109 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 114 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 116 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 118 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 117 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 120 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 117 |
| r623 |
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Workout Graph
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