Robert Mayhew 6x10:00/2:00r row
13,199
Meters
1:00:00.0
Time
2:16.3
Pace
772
Calories
117
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,771 |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 2004 |
| Drag Factor | 162 |
September 13, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,199 | 2:16.3 | 138 | 774 | 32 | 117 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 116 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 123 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 129 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 81 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 123 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 132 |
| r572 |
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Workout Graph
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