Robert Mayhew 7x10:00/2:00r row
15,310
Meters
1:10:00.0
Time
2:17.1
Pace
890
Calories
117
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,988 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 2339 |
| Drag Factor | 161 |
September 14, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,310 | 2:17.1 | 136 | 762 | 32 | 117 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 33 | 112 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 32 | 112 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 32 | 118 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 32 | 121 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 32 | 117 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 32 | 118 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 32 | 123 |
| r678 |
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Workout Graph
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