Robert Mayhew 3x10:00/2:00r row
6,544
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
118
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 163 |
September 15, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 32 | 118 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 121 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 114 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 121 |
| r264 |
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Workout Graph
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