Robert Mayhew 4x10:00/2:00r row
8,637
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
116
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 1298 |
| Drag Factor | 162 |
September 15, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,637 | 2:18.9 | 131 | 749 | 32 | 116 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 32 | 114 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 115 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 117 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 120 |
| r278 |
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Workout Graph
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