Robert Mayhew 7x10:00/2:00r row
15,282
Meters
1:10:00.0
Time
2:17.4
Pace
888
Calories
114
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,796 |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 2298 |
| Drag Factor | 162 |
September 16, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,282 | 2:17.4 | 135 | 764 | 32 | 114 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 110 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 112 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 112 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 115 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 113 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 119 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 121 |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.