Robert Mayhew 7x10:00/2:00r row
15,346
Meters
1:10:00.0
Time
2:16.8
Pace
894
Calories
117
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,034 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 2367 |
| Drag Factor | 161 |
September 17, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,346 | 2:16.8 | 137 | 766 | 32 | 117 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 32 | 117 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 33 | 120 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 33 | 123 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 32 | 120 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 32 | 95 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 32 | 120 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 33 | 126 |
| r688 |
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Workout Graph
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