Robert Mayhew 7x10:00/2:00r row
15,441
Meters
1:10:00.0
Time
2:16.0
Pace
905
Calories
123
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,167 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 2363 |
| Drag Factor | 160 |
September 18, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,441 | 2:16.0 | 139 | 778 | 32 | 123 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 33 | 117 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 33 | 115 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 33 | 117 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 119 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 118 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 140 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 137 |
| r726 |
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Workout Graph
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