Robert Mayhew 7x10:00/2:00r row
15,783
Meters
1:10:00.0
Time
2:13.0
Pace
942
Calories
135
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,500 |
| Overall Time | 1:24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 2396 |
| Drag Factor | 161 |
September 19, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,783 | 2:13.0 | 149 | 811 | 33 | 135 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 33 | 123 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 33 | 163 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 33 | 164 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 33 | 129 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 33 | 164 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 33 | 79 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 33 | 127 |
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.