Robert Mayhew 3x10:00/2:00r row
6,591
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
117
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 163 |
September 20, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 32 | 117 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 117 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 116 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 119 |
| r192 |
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Workout Graph
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