Robert Mayhew 7x10:00/2:00r row
15,114
Meters
1:10:00.0
Time
2:18.9
Pace
871
Calories
116
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,810 |
| Overall Time | 1:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 2340 |
| Drag Factor | 163 |
September 21, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,114 | 2:18.9 | 130 | 749 | 32 | 116 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 32 | 121 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 113 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 115 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 119 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 116 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 115 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 113 |
| r696 |
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Workout Graph
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