Robert Mayhew 7x10:00/2:00r row
15,384
Meters
1:10:00.0
Time
2:16.5
Pace
899
Calories
121
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,125 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 2351 |
| Drag Factor | 161 |
September 22, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,384 | 2:16.5 | 138 | 773 | 32 | 121 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 32 | 113 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 119 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 119 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 127 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 125 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 127 |
| r741 |
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Workout Graph
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