Robert Mayhew 7x10:00/2:00r row
15,290
Meters
1:10:00.0
Time
2:17.3
Pace
890
Calories
113
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,049 |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 2343 |
| Drag Factor | 160 |
September 23, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,290 | 2:17.3 | 135 | 764 | 32 | 113 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 108 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 110 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 111 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 115 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 115 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 116 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 117 |
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.