Robert Mayhew 3x10:00/2:00r row
6,547
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
117
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 1003 |
| Drag Factor | 162 |
September 24, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 32 | 117 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 33 | 117 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 115 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 120 |
| r264 |
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Workout Graph
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