Robert Mayhew 4x10:00/2:00r row
8,705
Meters
40:00.0
Time
2:17.8
Pace
505
Calories
116
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 1328 |
| Drag Factor | 162 |
September 24, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,705 | 2:17.8 | 134 | 757 | 32 | 116 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 32 | 115 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 115 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 32 | 116 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 32 | 121 |
| r392 |
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Workout Graph
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