Robert Mayhew 7x10:00/2:00r row
15,250
Meters
1:10:00.0
Time
2:17.7
Pace
885
Calories
114
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,088 |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 2367 |
| Drag Factor | 160 |
September 25, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,250 | 2:17.7 | 134 | 761 | 32 | 114 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 32 | 106 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 105 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 111 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 114 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 119 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 122 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 32 | 121 |
| r838 |
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Workout Graph
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