Robert Mayhew 7x10:00/2:00r row
15,387
Meters
1:10:00.0
Time
2:16.4
Pace
899
Calories
134
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,160 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 2378 |
| Drag Factor | 159 |
September 26, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,387 | 2:16.4 | 138 | 773 | 32 | 134 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 33 | 124 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 33 | 142 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 33 | 139 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 126 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 33 | 145 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 135 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 33 | 132 |
| r773 |
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Workout Graph
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