Robert Mayhew 7x10:00/2:00r row
15,321
Meters
1:10:00.0
Time
2:17.0
Pace
892
Calories
130
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,159 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 2381 |
| Drag Factor | 160 |
September 27, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,321 | 2:17.0 | 136 | 767 | 32 | 130 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 126 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 33 | 129 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 33 | 139 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 132 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 133 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 32 | 132 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 122 |
| r838 |
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Workout Graph
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