Robert Mayhew 7x10:00/2:00r row
15,420
Meters
1:10:00.0
Time
2:16.1
Pace
902
Calories
130
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,243 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 2356 |
| Drag Factor | 160 |
September 28, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,420 | 2:16.1 | 139 | 776 | 32 | 130 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 126 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 127 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 133 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 131 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 130 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 131 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 137 |
| r823 |
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Workout Graph
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