Robert Mayhew 7x10:00/2:00r row
15,577
Meters
1:10:00.0
Time
2:14.8
Pace
921
Calories
140
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,415 |
| Overall Time | 1:24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 2390 |
| Drag Factor | 162 |
September 29, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,577 | 2:14.8 | 143 | 791 | 32 | 140 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 33 | 120 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 33 | 130 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 33 | 145 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 33 | 144 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 33 | 142 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | 160 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 145 |
| r838 |
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Workout Graph
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