Robert Mayhew 7x10:00/2:00r row
15,339
Meters
1:10:00.0
Time
2:16.9
Pace
894
Calories
132
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,080 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 2349 |
| Drag Factor | 162 |
September 30, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,339 | 2:16.9 | 136 | 769 | 32 | 132 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 128 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 33 | 131 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 134 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 141 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 128 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 138 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 128 |
| r741 |
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Workout Graph
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