Robert Mayhew 7x10:00/2:00r row
15,206
Meters
1:10:00.0
Time
2:18.1
Pace
880
Calories
117
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,233 |
| Overall Time | 1:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 2367 |
| Drag Factor | 163 |
October 01, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,206 | 2:18.1 | 133 | 754 | 32 | 117 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 32 | 112 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 32 | 118 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 750 | 32 | 113 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 32 | 115 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 32 | 118 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 32 | 121 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 32 | 126 |
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.