Robert Mayhew 7x10:00/2:00r row
15,498
Meters
1:10:00.0
Time
2:15.5
Pace
912
Calories
132
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,418 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 2392 |
| Drag Factor | 164 |
October 02, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,498 | 2:15.5 | 141 | 784 | 32 | 132 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 33 | 118 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 33 | 133 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 139 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 33 | 131 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 136 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 135 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 132 |
| r920 |
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Workout Graph
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