Robert Mayhew 1x10:00/2:00r row
2,215
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
152
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 164 |
October 02, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 152 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 152 |
| r15 |
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Workout Graph
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