Robert Mayhew 8x10:00/2:00r row
17,354
Meters
1:20:00.0
Time
2:18.2
Pace
1004
Calories
118
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,044 |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 2654 |
| Drag Factor | 163 |
October 03, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,354 | 2:18.2 | 132 | 755 | 32 | 118 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 32 | 120 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 121 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 118 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 32 | 118 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 119 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 119 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 118 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 118 |
| r690 |
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Workout Graph
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