Robert Mayhew 8x10:00/2:00r row
17,458
Meters
1:20:00.0
Time
2:17.4
Pace
1013
Calories
122
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,434 |
| Overall Time | 1:36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 2686 |
| Drag Factor | 162 |
October 04, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,458 | 2:17.4 | 135 | 763 | 32 | 122 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 115 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 116 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 116 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 122 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 121 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 122 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 127 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 138 |
| r976 |
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Workout Graph
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