Robert Mayhew 2x10:00/2:00r row
4,376
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
115
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 162 |
October 05, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 32 | 115 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 115 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 116 |
| r347 |
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Workout Graph
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