Robert Mayhew 8x10:00/2:00r row
17,453
Meters
1:20:00.0
Time
2:17.5
Pace
1012
Calories
122
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,359 |
| Overall Time | 1:36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 2679 |
| Drag Factor | 161 |
October 06, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,453 | 2:17.5 | 135 | 759 | 32 | 122 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 32 | 115 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 32 | 119 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 32 | 120 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 750 | 32 | 127 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 32 | 126 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 32 | 133 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 32 | 161 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 32 | 79 |
| r906 |
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Workout Graph
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