Robert Mayhew 3x10:00/2:00r row
6,436
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
117
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 160 |
October 07, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 32 | 117 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 32 | 115 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 116 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 32 | 121 |
| r324 |
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Workout Graph
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