Robert Mayhew 5x10:00/2:00r row
10,751
Meters
50:00.0
Time
2:19.5
Pace
618
Calories
134
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,391 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 1670 |
| Drag Factor | 160 |
October 07, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,751 | 2:19.5 | 129 | 743 | 31 | 134 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 31 | 119 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 139 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 32 | 140 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 130 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 32 | 142 |
| r640 |
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Workout Graph
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