Robert Mayhew 7x10:00/2:00r row
15,459
Meters
1:10:00.0
Time
2:15.8
Pace
907
Calories
125
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,371 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 2384 |
| Drag Factor | 160 |
October 08, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,459 | 2:15.8 | 140 | 780 | 32 | 125 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 112 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 122 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 117 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 121 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 129 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 135 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 33 | 139 |
| r912 |
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Workout Graph
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