Robert Mayhew 1x10:00/2:00r row
2,210
Meters
10:00.0
Time
2:15.7
Pace
130
Calories
74
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 161 |
October 08, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 74 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 74 |
| r20 |
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Workout Graph
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